It may also play a role in the development of obesity, type 2 diabetes and heart disease.Īsian woman play smartphone in the bed at night. Untreated social jet lag can have serious consequences, including insomnia, early waking or excessive sleepiness, daytime fatigue, difficulty concentrating, constipation or diarrhea and increased cortisol levels. Raj Dasgupta, a clinical associate professor of medicine at the University of Southern California’s Keck School of Medicine. “With strict work schedules and jam-packed weekend activities, it’s not surprising that many individuals report that their sleep needs are not being met during the week,” said sleep specialist Dr.
Over 46% of the survey participants reported at least 1 hour of social jet lag, while 19.3% experienced at least 2 hours. If you have a big difference between the two, “it’s like you’re living in a state of jet lag during the work week,” said Klerman, who was not involved in the study. Elizabeth Klerman, a professor of neurology in the division of sleep medicine at Harvard Medical School in Boston.
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“The timing of your sleep on workdays is the societal and work constraints, but the timing of your sleep on free days is what your body clock really wants you to do,” said Dr. In addition, nearly half of the adults in the study reported social jet lag – a bad fit between the sleep timing preferred by a person’s inner biological clock and the one dictated by society.Ī TikTok trend about mouth taping while you sleep can be dangerous “At least a quarter of the population complained of daytime sleepiness and difficulties with sleep,” said Kolla, who was not involved in the study. Bhanu Prakash Kolla, a sleep medicine specialist in the Center for Sleep Medicine at the Mayo Clinic in Rochester, Minnesota. “This is a well done study examining a very large and representative sample,” said Dr. Sleep debt, along with irregular sleep duration, has been linked to an increased risk of obesity, heart disease, dementia and mood disorders such as anxiety and depression.
The analysis also found over 30% of adults reported an hour of sleep debt - when you sleep less than your body needs - while nearly 1 in 10 adults had a sleep debt of two hours or more.Īdults over 18 need at least 7 hours of solid sleep at night to be healthy, according to the US Centers of Disease Control and Prevention. The study, which authors called the the first to separately evaluate sleep duration between workdays and free days, analyzed sleep data on over 9,000 Americans age 20 and older collected by the National Health and Nutrition Examination Survey between 2017 and March 2020.Īlmost 30% of respondents had trouble falling or staying asleep and about 27% were very sleepy during the day, according to the study published Tuesday in the journal JAMA Network Open. Permanent Daylight Saving Time will hurt our health, experts say A growing number of sleep experts say the act of moving our clocks forward for Daylight Savings Time in the spring is ruining our health.
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